Occam's protocol workout pdf

Wakawakaljs occams protocol experiment bodybuilding. With that as the benchmark noticeably lower body fat and weighing, at my max, around 163 pounds, my dive into the occams protocol workouts have been exciting, intriguing and at times, shocking. The principle is called occam s protocol and teaches you to get to the point of tearing the muscle quicker. If you stopped weight training right now at 185 lbs lets say, went on a diet and lost 25 lbs in the next few months, including a bunch of muscle mass because youre not weight training to preserve it. This cheat sheet includes all the general guidelines, eating guidelines and the workouts themselves. Ill be following it exactly as written, with a couple of additional elements ive included to try and boost testosterone. If youre wondering whether the occam s protocol workouts can really get results, and if its worth trying them, consider this. While p90x phase ii workout schedule womens fitness vitamins working out 3 day workout for. For the ladies not interested in becoming the hulk, if you follow a slowcarb diet and reduce rest periods between exercises to 30 seconds, this exact workout protocol can help you lose 1020 pounds of fat in the same 28day time span. The dark secret of occam s protocol by luke starbuck while were all throwing a parade for the fat loss success of slow carb, and were lauding the minimum effective dose workouts of occams protocol, theres a dark figure lurking in the shadows and were not all ready for him.

Occams protocol vs geek to freak workouts four hour. High protein snackshake 30 minutes after workout as well. It is possible to get huge with less than 30 minutes of. The 4hour body tools the blog of author tim ferriss. Basically, its the shortversion of the 2 chapters, combined. Did my first occams protocol workout session, which was close grip pulldowns and shoulder press. Is tim ferrrisss occams protocol a scam or does it. Keep your arms next to your ears for the entirety of the exercise. The geektofreak trial he did used about 10 exercises, which he states in the book is probably overkill. The goal is to go up 10 pounds or 10% whichever is higher after each workout. Results can be seen without the use of some of these supplements. Diet the bottom line is that i must eat a lot to gain a lot. I personally used all the products below except for creatine.

This cheat sheet is not a comprehensive guide to the 4hour body. This is a modified version of tim ferrisss occams protocol and geek 2 freak training programs. After each workout, youll notice the spacing between workouts gradually increase by a day. Im not sure how you would be able to do this without the variability that weights provide. Super slow machine training is the only workout plan that i do on a. Essentially, the only reason you go through all those reps is to get to the point where your muscle is failing. If not workout day, still eat something with high protein at this time and a glass of milk 30 minutes before dinner. Lower your arms under control 4 seconds until your fingers touch the floor. This cheat sheet is just my attempt to pull the information into one location to give me a handy daily guide to follow. If you read the chapter occam s protocol, its only about those 2 subjects. The 4 hour body workout occams protocol, aka super slow machine training this. Occam s protocol is a workout designed by tim ferriss in the 4hour body 4hb in order to gain mass muscle in just weeks. The dark secret of occams protocol four hour body couple. If you avoid eating the aforementioned foods and anything else white, youll be safe.

Doesnt seem like anyone has really read or tried occam s protocol yet. It is vain to do with more what can be done with less. Occam s protocol see page 2 for workouts general guidelines protein intake 150lb lean mass 187. Begin occams protocol with two days between a and b workouts. Occams protocol see page 2 for workouts general guidelines protein intake 150lb lean mass 187. Table of contents jeremy ethier get the right workout. Occam s protocol the basics 6 apr ferris calls himself a minimalist, and i agree with him, however in his effort to provide a full and thorough guide to the diets and and workouts in 4hb he makes it all a bit confusing. Post workout, food, and supplement logs daily as lifestyle permits. A proven plan for financial fitness, shut up and listen. I dont care if you think this is a stupid plan or ferriss is a nut job. Eye care pacs residentfellow procedure certifications.

The exact days dont matter for your workouts, but the key is to get at least one rest day in between each workout, getting 3 workouts in per week, and ensuring that youre rotating between workouts a and b. Convict conditioning squats cheat sheet method and. What are your results after employing occams protocol. The promises and dangers of smart drugs an alternative to dieting. Im not trying to sound like a tim ferriss fanboy here, but his sht. You can get a great workout without weights, but i dont think occams protocol is very feasible without weights. Lift heavy weights to the point to cant do any more and eat enough protein to support the growth. So we created a few fasting meal plan pdfs of our own. Learn how to perform the occam s protocol workouts. Try not to strain yourself and let your body be fully recovered from any previous strength training. After doing some research we werent pleased with what was out there.

Were starting this article with the top meal plans for intermittent fasting. A minimalist approach to mass 193 occams protocol ii. This is day 1 of testing the occam s protocol workout and diet regimen. The timothy ferriss diet and workout routine for the. Occams protocol the slow carb diet a match made in heaven.

Home supplements diet preparing workout a workout b weight loss discussion neither can survive without the other. This ensure constant maximum load on your muscles at all times. As soon as you have a workout where more than one exercise has stalled indicated in our. Ive tried p90x and insanity but they all demanded too. Abs and calves exercises can be thrown into the main workouts as well, or performed on rest days. The top intermittent fasting meal plan pdfs for 168, 204. He really simplified everything down, but well see how i follow through. This workout log is for my to keep track of all my data and to inform others of occam s protocol s effectiveness or possibly ineffectiveness. Occam s is defined as doing the least necessary to maximize size gain. Adventures in tripling testosterone 253 happy endings and doubling sperm count 264 perfecting sleep. Occams protocol requires fifteen minutes to get to the gym x 2, plus a 20 minute workout plus the cost of the gym membership more not less. In the 14th century, william of occam of occams razor fame gave us the best training advice. Rise under control and pause in the upper fully contracted position for 2 seconds.

Home supplements diet preparing workout a workout b weight loss discussion supplement shopping list tim ferriss writes that by no means are the supplements shown absolutely necessary. Occam s protocol as described by tim ferriss in 4hour body a comparison of fitness regimes for muscle gain and fat loss. Its is a great book, well worth the purchase price, so please go buy it. The 4hour body bonus workouts building the perfect posterior six minute abs occams protocol i occams protocol ii bonus. I include page numbers for those who wish to go back to their books and check the facts i have the hardcover version of 4hb. Office of cancer complementary and alternative medicine. By going slow carb, doing a minimal workout routine, and bulking for two to three months with occams protocol, you can become the fit gentleman youve always wanted to be. The office of cancer complementary and alternative medicine occam was established in october 1998 to coordinate and enhance the activities of the national cancer institute nci in the arena of complementary and alternative medicine cam. This will eliminate momentum that most weight lifters use to help them finish their sets. Now lets take a look at some similarities in these workouts. Post workout, food, and supplement logs daily as lifestyle. The session took 30 minutes because i had to determine my starting weights.

The below chart shows ferriss rules on dieting for people following occams protocol. This will happen the day before i actually start the workout and eating involved in the experiment around wednesday of next week. My experience of minimalist mass gain with occams protocol. Presented at slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Hey everyone, as its time for me to start on the occam s protocol workout, i wanted to share with everyone the cheat sheet that ive made up to take to the gym with me. Occams protocol workout a fhb day 1 timothy ferriss occam s protocol is actually a pretty easy work out that just needs consistency on your exercises and nutrition. Your first workout a and workout b day will be the longest time you spend at the gym since you have to figure out your starting weights. This means in every workout you do, you move in a 5 seconds up, 5 seconds down motion. The exercises im using are slightly different, however the rest is the same. It was the closest, in fact to the occams protocol workouts, and got me in the best shape ive been in. Then the book talks about occams protocol which is consisted of workout a with 2 exercies and workout b with 2 different exercises. Use the locked position to protect your shoulders in all weightbearing exercises. Ive tried p90x and insanity but they all demanded too much time and the nutrition plan was too involved. Occams protocol as described by tim ferriss in 4hour body.